Are you considering a plant-based diet? Have heard of it but don’t really understand what it entails? In this masterclass recording, hear from Forum Health’s certified health coaches, Nicole Zeiner, Yasmine Russell, and Danielle Booth, as they discuss the foundations of plant-based eating.
- What is plant-based eating?
- Types of plant-based diets
- Benefits of plant-based eating
- Nutritional content of plant-based meals
- Easy tips to get started
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