Collagen has gained huge popularity over the past few years. It’s hailed as a miracle for skin and hair, but what does it actually do in the body? Collagen is the most abundant protein in the human body, however, production slows as you age - beginning at 25! You may begin to notice changes in skin, bones, joint health, and more aches as collagen production slows. So, should you supplement?
In this episode, Functional Medicine Nutritionist Brittany Golden of Forum Health Clarkston explains what collagen is, its function in the body, and the benefits of supplementing with collagen.
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