Forum Health Integrative Medicine Provider Network Podcast

The Best Supplements for Heart Health

In this episode we continue the heart-health focus with Functional Medicine Nutritionist Brittany Golden. She is focusing on supplements and how when added to a healthy diet and regular exercise regimen are the perfect addition to help you achieve your health goals. Brittany shares the top supplements recommended to promote heart health explaining where it comes from, why your body needs it, and what it does for your health. Tune in to get the full list of recommended supplements for cardiovascular health. 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

Heart Health Tips - National American Heart Month

February is National American Heart Month! Listen to today’s episode to learn why there is an entire month dedicated to raising awareness for heart health and the alarming statistics of cardiovascular disease. Functional Medicine Nutritionist Brittany Golden shares tips on heart-healthy nutrition. She goes into detail about the top 7 foods for optimal heart health, and the foods that you definitely want to avoid. Please help us raise awareness and share this episode! 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

What are Superfoods? + List of Top 20

You’ve probably heard the term “superfood” before but do you really know what it refers to? What actually makes a food super? In this episode of the Forum Health podcast, Functional Medicine Nutritionist Brittany Golden explains just that! Plus, she gives you the top 20 superfoods that you should be incorporating into your daily meals for extra nutrients, antioxidants and more - dark chocolate makes the list! 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

Stay on Track with Healthy Recipe Replacements

It’s always a great time to create new healthy habits and the easiest way to do that is simply by making small changes to your routine. In this episode of the Forum Health podcast, listen to Functional Medicine Nutritionist Brittany Golden share her tips for healthy recipe swaps. When focusing on your nutrition goals, it can be daunting to stick to a completely new eating plan. Brittany shares how you can modify recipes that you already love to be more healthy and nutritious. 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

Patient Success Story: Functional Approach to Weight Loss

JC was tired of struggling with his health and getting nowhere, he knew that he needed a different approach to his health so he went on a search for a doctor that would get to the root-cause of his ailments – not just mask the symptoms. In his search, he found Dr. Shilpa Saxena of Forum Health Tampa who is a leader in functional and integrative medicine, and uses a whole-person approach to healing.  

In this episode, hear from JC as he shares his healing story and how he improved his blood pressure, blood sugar, cholesterol, weight, and more under the care of Dr. Saxena.  

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

Why Detoxing is Critical to Jumpstarting Your Weightloss

Kick off the new year with more energy, lose weight and have your healthiest year yet! In this episode,  Dr. Shilpa P. Saxena, MD. and Lead Health Coach Nicole Zeiner discuss strategies for effective weight loss through detoxification. Dr. Saxena is the creator of the GDRx program, the integrative and functional medicine provider at Forum Health Tampa and Forum Health’s Chief Medical Officer. Learn more about inflammation in the body, how it affects your overall health, and why losing weight through detoxification may need to be a part of your road to recovery. 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

Is Your Environment Making You Sick

Do you have frustrating symptoms that won’t go away, but your doctor hasn’t found anything wrong? It could be something in your environment making you ill. In this episode of the Forum Health podcast, Dr. Wally Taylor explains how environmental illness, caused by pollutants and toxins in your environment, can weaken the immune system and lead to chronic conditions such as chronic fatigue, fibromyalgia, autoimmune disease, mood disorders, brain fog, and hormonal disorders. Tune in to learn more about how things in your environment could be affecting your immune system and leading to symptoms of illness. 
At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/      

Immune Boost: Gut Health, and Fighting Viral and Bacterial Infections

Supporting your immune health is important, especially during cold-and-flu season. The good news is that you can take steps to help your immune system be in it’s best fighting shape to prevent and shorten illness. In this episode of the Forum Health podcast, Dr. Shilpa Saxena shares her top tips to boost your immune system. She discusses the best ways to fight viral and bacterial infections, how to keep your gut healthy, and ways you can support your immune system while fighting the flu. 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a free 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       

Website: https://www.forumhealth.com/       

Facebook: https://www.facebook.com/forumhealthco/       

Instagram: https://www.instagram.com/forum_health/       

Find a Forum Health practice: https://www.forumhealth.com/locations/    

How to Improve your Brain Health

Do you ever feel like your brain is a bit "foggy" or you lose the words you want to say, forget where you put things or your to-do list? On this episode, Functional Medicine Nutritionist Brittany Golden discusses the importance of brain health with Cindy Crandell R.N., C.N. Functional Medicine Nutritionist and Lifestyle Educator at Forum Health Clarkston, previously Nuview Nutrition. Learn more about what impacts your brain health and what you can do to stay alert, sharp and focused! 

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a complimentary 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/

Mindfulness for Health and Wellness in Day-to-Day Life

In this episode, hear from Forum Health Functional Medicine Nutritionist Brittany Golden as she interviews Psychologist Pamela Lin on the topic of mindfulness. They discuss the benefits of having a mindfulness practice when going through a health and wellness program. Additionally, how meditation helps with clients' mindfulness and how to implement their practice in day-to-day life. Pam has more than 10 years of experience in her own practice of mindfulness and is certified to teach mindfulness, her background is counseling in education and the private sector.

At Forum Health, our nationwide community of healthcare practitioners is setting a new standard for healthcare. Our novel approach combines the powerful principles of functional and integrative medicine with advanced medical treatments and technology, data analytics, and collaborative relationships.

Visit us to schedule a complimentary 15-minute phone consultation to discuss your health needs and goals: https://www.forumhealth.com/contact/       
Website: https://www.forumhealth.com/       
Facebook: https://www.facebook.com/forumhealthco/       
Instagram: https://www.instagram.com/forum_health/       
Find a Forum Health practice: https://www.forumhealth.com/locations/