Quick Tips for Better Sleep

The CDC has declared sleep deprivation an epidemic in America with more than 70 percent of people reporting getting less than 6 hours of sleep a night. This month at Forum Health we’re focusing on the importance of sleep as it helps the brain and body repair. It is critical for creating new neural pathways in the brain and resting the body from the day’s activity. Tune in to this week’s episode for some quick tips on how to get better sleep - starting tonight! 

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