Mindfulness for Health and Wellness in Day-to-Day Life

In this episode, hear from Forum Health Functional Medicine Nutritionist Brittany Golden as she interviews Psychologist Pamela Lin on the topic of mindfulness. They discuss the benefits of having a mindfulness practice when going through a health and wellness program. Additionally, how meditation helps with clients' mindfulness and how to implement their practice in day-to-day life. Pam has more than 10 years of experience in her own practice of mindfulness and is certified to teach mindfulness, her background is counseling in education and the private sector.

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