All About Adaptogens for Energy and Healing Stress

In this week’s episode, learn about adaptogenic herbs from Functional Medicine Nutritionist Brittany Golden of Forum Health Clarkston. Adaptogens have gained popularity over the last few years, but what exactly are they and what do they do for your health? Adaptogens are a select group of herbs and some mushrooms that support the body's natural ability to deal with stress. They are called adaptogens because of their unique ability to “adapt” their function according to the specific needs of the body. This may be physical, chemical or biological needs! 

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